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Let's E.A.T...Together! Enhance - Achieve - Transform
Welcome to Mind Body Soul (Functional) Nutrition
Welcome to Mind Body Soul (Functional) Nutrition
with Nutrition Consultant, Health Coach, and Author Susan Schiliro Guegan, BCHN®
with Nutrition Consultant, Health Coach, and Author Susan Schiliro Guegan, BCHN®
Achieving success with clients who have:
Achieving success with clients who have:
Emotional Eating
Fatigue, sleep issues, lack of motivation, depression, anxiety
Stress & trauma related issues
Disconnection with food
Gastrointestinal concerns: bloating, gas, constipation, etc.
Hypoglycemia / Blood sugar regulation
Eco-anxiety
Weight management needs
Food sensitivities
How can a Nutrition Consultant help?
How can a Nutrition Consultant help?
NC's are educated to help you navigate your food choices and habits to try to prevent and mitigate a variety of health issues. Qualified nutrition professionals have become an indispensible part of any health care team as gastrointestinal disorders and chronic diseases continue their rapid rise. The Center for Disease Control reports that "chronic diseases and conditions - such as heart disease, stroke, cancer, type 2 diabetes, obesity, and arthritis - are among the most common, costly, and preventable of all health problems." Poor nutrition and lack of physical activity are two health risk behaviors cited by the CDC that are at the root of much of the illness, suffering, and early death connected to chronic illnesses.
Eating is An Art
Eating is An Art
Eating Well is an art.
It doesn't require fancy cooking, but it does require practice and concentration.
Your body is not just yours, it is a gift and a responsibility.
To keep it healthy, we need to know how to eat.
Thich Nhat Hanh
Factors related to the Art of Eating:
Food and Nutrition / Environment and Sustainability / Food Supply and Ecological Nutrition / Health and Wellness / Holistic Nutrition / Regenerative / Health Coach / Diet / Eco-anxiety
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